NUTRITIONALLY
SPEAKING...
Sharon is available to speak to your group about current nutrition
issues such as:
Keys to Successful
Weight Management
This talk features the "Non-Dieting Approach" and also includes
Why diets don't work, Keys to successful weight management
& specific strategies for dealing with Emotional Eating.
Phytochemicals,
Antioxidants, Flavonoids... What are they doing in my food?
This session includes potential health benefits & tips for
increasing consumption of these food substances, plus current
issues regarding safety & effectiveness of dietary supplements.
Pre-, Post-,
& In-Between: Key Nutrition Issues with Menopause
The benefits of soy products and tips for increasing their
consumption will be discussed as well as calcium intake &
specific food choices for dealing with symptoms of menopause.
Heart Healthy
Eating for Life
This class will teach you how to use the Food Guide Pyramid
for meal planning and how to modify your favorite recipes
to make them more heart healthy as well as review appropriate
portion sizes and important concepts about the "Nutrition
Facts" food label.
The ABC's of
Feeding Preschoolers
This session will include tips for "picky eaters," healthy
meals and snacks for preschoolers and their families, and
current views of low-fat diets for young children.
|
