Consider Elaine your own personal sports nutrition authority.  Eaine is a former athlete who now specializes in nutrition for active adults, teens and athletes of all kinds.

Fueling your body correctly is the foundation for a healthy lifestyle and physical success. Whether you’re a high school coach, a busy mom who likes yoga, a weekend warrior, a triathlete, or a competitive bodybuilder, you’ll find information and tips here which will help you achieve your goals.

Elaine is a registered dietitian and licensed nutritionist, as well as a speaker, author, mom and fitness buff.  As a go-to source for media, She is often consulting with journalists, reporters and radio show hosts on health-related topics.   She also contribute a weekly nutrition column, which appears in a Gannett newspaper serving the southwest Florida market.   That column is shared via online media.

Find Elaine on Twitter @nutrition4sport  and thanks for bookmarking and sharing this blog!   Located in Florida.