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About the author: Sheila Dean, MS, RD, LD is a registered and licensed dietician and exercise physiologist., giving her a unique perspective of leading a healthy lifestyle through proper diet and exercise. An educator at heart,. She lectures for groups as young as preschool age to the elderly and retired. She is also the consulting sports nutritionist and media spokesperson for the Ironman Institute. About the book: In the busy pace of our modern lifestyle, athletes, whether a neophyte or an erudite, want the latest information on sports nutrition and they want it Now! This book is a guide to healthy eating for everyone who wants to lead a healthier life. Part one is an introduction to basic nutrition and shows you how to go from eating a poor diet to a healthy diet, while part two transitions the reader into what needs to be done to actually eat for training and competition. Purchase this book here to support RDLink.com!
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