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Marla's Dash Diet book provides real life solutions to make it easy for people to follow the DASH diet. It has 28 days of meal plans (with adjustments for various calorie levels), recipes, guidance for weight loss, how to eat at restaurants, fast food places, etc. and still stay on track. It shows you how to organize your kitchen for the DASH diet, how to read food labels to make good choices. And, of course, the meal plans and recipes are all low sodium/low salt. And the book shows you how to add exercise and other lifestyle changes to help lower blood pressure. This book helps you design your own personal "DASH Diet Action Plan." More information from Marla at mailto:info@netRD.com. Located in Northbrook Illinois 60062.
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