This blog is written by Gina Casagrande a registered dietitian from Ohio.  "With this blog I will share my food and life experiences while providing a candid look at nutrition, the science behind it, and the information and outcomes that effect you. Feel free to ask me any questions!" Here is a sample from her site on the topics she addresses with her blog. 

 

• Random Nutrition Tidbits: This is where I share all the random knowledge I have stored in my brain! Topics range from pre and post workout snacks, to how to choose a good supplement.


• Nutrition and Health Updates: This is where I update you on the latest health and nutrition research and information. I'll keep you updated on the latest diet, food, and health trends and research.


• Gimics and Fads: There are so many lies, and so much nonsense being preached to the public. I will cue you in as to what to look out for and about which to be weary.


• New Eats/Products: I'm always finding new food and health products, that I either love or hate. I will share those with you and provide my honest opinion. 


• 2010 Cookbook!: Something I really enjoy is cooking quick, simple, and healthy meals at night. I find that many people (especially busy parents) don't realize just how easy it can be to cook a quick and healthy meal for their family! This year I am working on compiling a list of dinner recipes to be put into a cookbook, eventually. With 30 or less ingredients, I will show you over 100 dinners that can be created (not using each ingredient per recipe, of course).